Busy dudes who like to eat, and don’t want to strictly diet… this category is for you!
Guys who like to get their lift on a few times per week, but have lives that are too busy to dedicate themselves to a competition regime of training and nutrition, this category is for you. GymFit is for the guy who might carry a little extra body fat in the stomach, and for the skinny guy who can’t seem to put on any muscle. The GymFit category is one that focuses on symmetry, proportions, general appearance and essentially, the ‘overall package’.
Generally speaking, you should have a healthy and fit body, with a firm appearance. In this category it is perfectly fine to have a bit of a stomach. Although muscle definition is acceptable, you should avoid too muscle definition or separation, and SHOULD NOT HAVE very low body fat levels, dryness or muscle size.
The GymFit category is also great for those who may have been competing for a while and their bodies just won’t fit into a traditional competition category, and it is a great place for new competitors to start! The GymFit man represents a healthy lifestyle no matter his size, shape or age.