Master your physique competition with symmetry, muscularity, and a standout posing routine. Judges evaluate muscle definition, structural balance, and stage presence. Understand mandatory poses, attire guidelines, and scoring rounds for optimal performance in contemporary physique events.

Discover how Bodybuilding & Classic Physique competitions are judged with two key rounds—symmetry and muscularity. Competitors perform mandatory poses barefoot, showcasing muscle balance, size, and definition. Attire guidelines, routine requirements, and judging expectations clearly outlined.

Men’s bodybuilding consists of two judging rounds: symmetry and muscularity. Competitors perform mandatory poses to showcase muscle definition, proportion, and aesthetics. Classic Physique athletes aim for balanced development, while Bodybuilders emphasize extreme muscle mass and conditioning.

GymFit is for guys who train but can’t commit to strict competition prep. This category values a balanced physique, symmetry, and overall aesthetics without extreme muscle definition. Competitors are judged on general fitness, proportions, and presentation, making it ideal for beginners and seasoned athletes alike.

Fitness competitors showcase strength, flexibility, and endurance in a two-minute routine, followed by physique comparisons and a formal wear speech round. Judging focuses on athleticism, presentation, and overall appearance. Attire varies from gym wear to formal gowns and suits, emphasizing style and professionalism.

FitModel competitors blend fitness, beauty, and marketability across three rounds—swimsuit, sportswear, and clubwear. Judged on physique, stage presence, and ability to promote a product, they must balance fitness aesthetics with charisma. This category is ideal for those seeking fitness modeling opportunities.

The Bikini category highlights a balanced physique, stage presence, and confidence. Competitors perform in bikinis and heels, executing quarter turns, poses, and a walk to showcase symmetry and elegance. Judges seek an hourglass figure with toned shoulders, a small waist, and well-proportioned glutes.

Women’s Figure competitors showcase symmetry, muscle definition, and stage presence. Judged over two rounds—Symmetry and Muscularity—they perform quarter turns and six mandatory poses in high heels. Presentation, poise, and proportion are key, with emphasis on elegance and balanced muscle tone.

Women’s Wellness is for competitors with fuller hips, thighs, and glutes, focusing on symmetry and proportion rather than extreme muscle definition. Judged over two rounds, competitors perform quarter turns and personalized poses. Attire includes a two-piece swimsuit or sportswear, high heels, and a well-applied tan.

Women’s Physique is a competitive category focusing on muscle tone, balance, and symmetry. Competitors perform mandatory poses and a choreographed routine barefoot, showcasing definition and conditioning. Judging emphasizes muscle size, symmetry, and stage presence while maintaining a feminine yet athletic appearance.